You've probably heard about the magic of the keto diet - a low-carb, high-fat eating style whereby you reduce your intake of carbohydrates so that your body can burn fat for energy. The success stories speak for themselves. But for many people, the rigidity of keto makes the diet tough to stick with, and they give up before they can begin to see the results that they'd hoped for. International bestselling author Leanne Vogel is here to let you in on a little secret : you can succeed on keto if you listen to your body and learn what works best for your unique needs. With The Keto Diet Cookbook, she shows you just how adaptable keto can be. Don't do dairy? Leanne has you covered. Need to follow an AIP or low-FODMAP protocol? There are recipes in this book for you, too. Better yet, Leanne's handy meal planning system, which defines each recipe according to meal size, makes it easy to tailor your eating to your personal calorie target or your overall hunger level. What could be simpler? In addition to more than 140 healthy and delicious recipes for keto breakfasts, lunches, dinners, snacks, and more, this feature-packed book outlines four simple steps to help you reach your goals. With Leanne's guidance, you can heal your body and start appreciating all the wonderful things it allows you to experience!

Auteur

Leanne Vogel

Éditeur

Victory Belt

ISBN

9781628603422

Année de publication

2019

Catégorie

Cuisine, Santé

Nombre de pages

384

Condition

Très bon état